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Unlock Your Health Potential: Setting Fitness Goals That Stick Achieve Peak Performance: Defining Fitness Goals You'll Adhere To
Setting realistic fitness goals is the first step towards a healthier, happier you. Don't just aspire for vague notions of "getting in shape"; instead, define clear, measurable objectives that excite and challenge you. Begin by identifying your motivations. What truly drives you to prioritize fitness? Formulate goals that correspond with your pas